Add more butter, about a half tablespoon, to the pan. 3) Turn the heat to low and cover the pan with a lid. To see the nutrition information personalised to you we need to take a few details. , Your email address will not be published. Cook 6 min. Season well, pour in the eggs and stir in the basil. In a 10-inch nonstick skillet, melt 1 tablespoon butter over medium-high heat, swirling, until lightly browned. Reds on the label means the food is high in that nutrient and these are the foods we should Carefully fold omelette in half to enclose the filling, then slide it onto a serving plate and serve immediately. How do we do that? Method 1) Pour the oil to a medium sized frying pan over a high heat. Then, I add my filling and fold up the sides of the omelet. Warm 4 tablespoon olive oil over high heat, rotating the pan to coat all sides. 2 Cook vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. Drain and set to one side to cool, then cut into thick slices. Continue pushing in the edges of the eggs and tilting the skillet, working all around the pan, until omelette is almost set, about 45 seconds. Add the ham, bell peppers, onion, garlic powder, salt and pepper. Fine chop green chilies and garlic. Cook on medium heat 6 min. Meanwhile, add cheese to a medium heatproof mixing bowl. We have individual and family accounts. What's the difference between a Western omelette and a Denver omelette? If you're in need of a healthy protein boost, try making this healthy omelette for breakfast using fewer yolks lowers the cholesterol. 1) Pour the oil to a medium sized frying pan over a high heat. Healthy Gluten Free Cookies Recipe (SCD Butter Cookies), The 15 Best Restaurants in Wisconsin Dells. Fry and toss them around for about a minute. Add butter to a large skillet over medium high heat. Add the onion, red and green bell pepper and cook 3-4 minutes just to soften. Once they start to set, quickly add the toppings, fold, and remove from the heat so the omelet doesn't overcook and become rubbery. Next, stir in the sauted ham, onion, and peppers. CheckYourFood is a personalised nutrition site. Try your first 5 issues for only 5 today. This simple omelette really delivers on the nutrients. An omelet is sort of like a large egg pancake, if youve never had one before. In a separate bowl, use an electric mixer to beat the eggs and milk until airy. Calories per serving of Pepper, Mushroom, Onion Omelette 144 calories of Egg, fresh, whole, raw, (2 large) 11 calories of PriceChopper Shredded Fat Free Mozzarella, (0.06 cup) 4 calories of Onions, raw, (1 tbsp chopped) 3 calories of Green Peppers (bell peppers), (1 tbsp) Once fully cooked on the warm pan (about 2-3 minutes) flip half of the omelette over the other half. Fold the top over the filling and serve. Add spinach and thyme and toss to wilt spinach. Mixing the cheese with the sauted ham and vegetables gets a jump-start on its melting. Cook about 1-2 minutes. Stir in smoked paprika and freshly ground black pepper. Beat the eggs in a bowl. 5 Bell Pepper Kaitlyn Chow/Unsplash Green, red or yellow, fresh or frozen, peppers are never a bad companion for your eggs. When the mixture seems set use an egg flipper or spatula to fold in half. Heat remaining 1 tablespoon butter or oil in a 10 inch skillet over medium heat. Preheat oven to 350 degrees. front of pre-packed food. Transfer the egg mixture to your prepared baking dish. Cheesy Peppers & Onion Omelet Ingredients 2 Eggs 1/2 Cup of Frozen Peppers and Onions 2 Tablespoons of Olive Oil 1 Tablespoon of Almond Milk Salt & Pepper to taste Instructions The first thing you will need to do is prepare the veggies in a frying pan. Cook until the top of the eggs are just set, but still jiggly, and the edge separates easily from the bottom of the pan when you slide a spatula under it. Beat the eggs, but only to the point that the egg yolk and the egg white have mixed. Fluffy vegetarian tortilla is a great meal to make with older children - this one's filled with peppers and potatoes. Or why not serve with a side salad or additional vegetables, to boost that five a day? Pour the egg mixture into the saut pan on low heat and let it set. I always like a good omelet. Red, White, and Blue Foods & Drinks for a Patriotic Feast. Add the ham, spring onions and peppers to the pan and cook for 5 minutes then pour onto a plate. Cook for around 20 minutes, or until . Whisk together the eggs, egg whites and yogurt in a large mixing bowl until smooth. In a medium bowl, beat the eggs, milk (or water), dill and salt and pepper together until very smooth. Mushroom Filling: Melt butter in a medium or small non stick skillet over high heat. Cook for a further minute or two and serve. All Rights Reserved. Add some grated cheese before step 7 to bump up the calcium. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}The Easiest-Ever Slow Cooker Ham, Make This Corned Beef Sandwich for St. Paddy's Day, 25 Best Ham Recipes for Salty, Savory Goodness, Fried Cabbage Is the New St. Paddy's Day Side Dish, 30 Ways to Use Up a Leftover Can of Black Beans, Easy Dinner Recipes for Every Night of the Week, Add These Wing Recipes to Your Game Day Spread, These Burritos Will Be an Instant Family Favorite, 45 Ground Beef Casseroles for Tonight's Dinner, Spice Up the Morning With Breakfast Enchiladas, Heat Up Some Taco Soup in the Instant Pot. Heat large skillet. Add egg mixture to skillet (mixture should set immediately at edges). Cook until soft. Grease lightly if using a non-nonstick pan. Add diced ham and cook 1-2 minutes more. Add in almond milk and continue to whisk until fully incorporated. Add peppers and onions. Add the ham, scallion, 1/8 teaspoon of the salt and a pinch of black pepper. Heat up the olive oil in a medium to large frying pan / skillet on a medium-high heat. Please note the cost per serving may now be slightly higher due to rising prices in supermarkets. In some parts of the United States this omelette is known as a Western omelette; in others it's a Denver omelette. In the reserved pan, pour in the egg mixture. red onion, sliced. Add 1 teaspoon of oil to the frying pan and heat to medium hot. Place mixture into a lightly oiled small skillet or fry pan over medium to low temperature. Meanwhile, add cheese to a medium heatproof mixing bowl. Seasoning the eggs with salt first allows the salt to break down the eggs' protein structure, leading to a more tender omelette. Directions Step 1 Preheat oven to 375 degrees. Now add the beaten eggs and spread them evenly. Whole eggs or egg whites are often beaten with a small . In a deep sided skillet, add the butter until melted. Add onions, peppers and ham. Stir fry for a minute or two. The Food Lab's American Omelettes (and Why You Should Salt Your Eggs in Advance), Diner-Style Ham and Cheese Omelette for Two Recipe, Diner-Style Asparagus, Bacon, and Gruyre Omelette for Two Recipe, Florentine Omelette With Spinach and Cheese Recipe, Shakshuka (North AfricanStyle Poached Eggs in Spicy Tomato Sauce) Recipe, Japanese Pork Fried Rice Omelette With Okonomiyaki Sauce (Omurice) Recipe, Omurice (Japanese Omelette-Topped Ketchup Fried Rice With Chicken) Recipe, Flipped Frittata With Asparagus, Spinach, Ham, and Cheese Recipe, 30 Egg Breakfast Recipes to Start Your Day, We Tested 11 Spatulas (Turners) for Nonstick PansHere Are Our Favorites, Kenji's method for a classic American-style one. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice. Hi, I just tried out this receipe this morning and it was so yummy. Protecting your heart, cells, DNA, muscles, liver, brain, immune system and memory. The colour coding tells you at a glance if the food has high (red), medium (amber) or low Serve hot with boiled new potatoes. Most of the big supermarkets and many food manufacturers display nutritional information on Tilt the pan to side the omelette onto a plate. Heat oil in 9 inch omelette pan. Prepare egg mix by beating the eggs and milk. Slide a turner or spatula underneath the omelette to release, if necessary. which Cup shredded cheese. I'll have to try this version. Add more butter, about a half tablespoon, to the pan. Cook the new potatoes in boiling water for 15 minutes, until cooked through, then drain. Remove from the heat and set aside, leaving the peppers in the pan. Search, save and sort your favourite recipes and view them offline. Cover the pan with large plate or the lid of a large saucepan, and quickly turn it upside down to invert the omelette. Method Heat 5 tablespoons of the oil in a 25cm/10in frying pan and fry the pepper strips, stirring from time to time, until the edges of the strips are caramelised, this should take about 10. It's absolutely delicious! Perfect for a simple lunch with friends. Grind pepper over the top. Anyone who has made omelettes at home can appreciate the feat. Continue cooking until the omelet is as done as you like it (some prefer theirs slightly runny and some like them well-done). Wash the peppers and spring onions. Mix 3 eggs. Directions In a medium mixing bowl, season eggs with salt and pepper, then whisk until homogeneous and frothy. The classic filling includes sauted bell peppers and onions, shredded pepper jack cheese, and chopped hama great use for.css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}leftover ham or lunch meat from the week's sandwiches. Lunch While ham is cooking, add eggs to a mixing bowl. Leave for 10 minutes to soften the peppers and onions, stirring occasionally. Season with salt. Plus, adding in veggies makes me happy knowing everyone is getting some extra nutrients. Either way, the names tell us everything we need to know about how to make this diner classic truly sing. Crack the eggs into a bowl, add a teaspoon of water to fluff them up, and whisk them in the bowl. Add the garlic and fry gently until it is cooked but not burnt. Pour into prepared skillet and reduce heat slightly. Cook, stirring a little with a spatula, until there is a crust on the underside, this should take about five minutes. Whisk the eggs in a bowl, then add the peppers, spring onions and cheese, and season with salt and pepper, then add the cooked, drained potatoes. How does this food fit into your daily goals? It should taste like you've just woken up on the prairie, the cows are grazing on dewy grass while your horse swats gnats with its tail; you set a cast iron skillet on the campfire and roast those vegetables over the smoky flames, charring them in spots. Copyrights 2017 Baking Bites &trade. Remove the core and seeds then mince it until you have cup. Choose the type of message you'd like to post. Tip: Serve this omelette with a side of air fryer potatoes for the perfect, filling breakfast! Serve immediately. Set aside. Fried peppers give a sweet crunch to this quick, easy to make frittata. Stir in the ham and cook for an additional 5 minutes. Instructions: Rinse off the pepper. Grease a 10-inch round baking dish with cooking spray. Search, save and sort your favourite recipes and view them offline. How to make Spanish omelette. Hey there! Kosher salt and freshly ground black or white pepper, 2 ounces (55g) grated cheddar, pepper Jack, or Swiss cheese, 2 tablespoons (30g) unsalted butter, divided, Half of one large green, red, or yellow bell pepper (4 oz; 110g), stemmed, seeded, and cut into 1/2-inch dice, One quarter of one medium yellow onion (2 oz; 55g), cut into 1/2-inch dice, 2 1/2 ounces (70g) ham (about 3 slices), cut into 1/2-inch pieces. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Recipe from Good Food magazine, August 2011. Cook for 3-5 minutes or until crisp tender. Separate yolks from 3 eggs and discard. recipe. Melt a part of the butter and braise the onions and peppers on low heat for about 5 min. (green) amounts of fat, saturated fat, sugars and salt. Add onions after 5 minutes; cook until potatoes are tender. For starters, we make sure to cook the onion, bell pepper, and ham hard enough to brown them in spots, so that they start to pick up a smoky flavor all on their own. Cowboys will love this hearty Western omelette! The more greens on the label, the healthier the choice. Magazine subscription your first 5 issues for only 5. Re-whisk eggs until foamy, then add to skillet and cook, using a silicone spatula to push the edges in toward the center as they set and tilting the pan to spread the uncooked egg underneath. Add cherry tomatoes and cook for a further 5 minutes. The first thing you will need to do is prepare the veggies in a frying pan.Add in a tablespoon of olive oil and about half a cup of frozen peppers and onions. Lift and turn potatoes and onions as they cook. Without coming over and using my pans and my stove, I cant tell you the exact settings to make the perfect omelet, if there is such a thing. SeriousEats.com button button I like to cook my eggs over a medium or medium-high heat until the top is still jiggly, but just set. Add the diced veggies. Transfer the mixture back into the frying pan and place it over a low heat. Fry the omelette, turn it over carefully and fry on the other side. Take a small non stick frying pan, spray with 1kal and pop over a medium heat. Try your first 5 issues for only 5 today. Choose the type of message you'd like to post. If youre trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. Next, crack two eggs in a bowl and whisk until completely mixed, your eggs should be a bright yellow now. cheese of choice (I recommend muenster or provolone). Preheat oven to 400 F. Prepare a 9-inch by 13-inch casserole dish by spraying lightly with cooking spray. Add the ham, spring onions and peppers to the pan and cook for 5 minutes then pour onto a plate. Using a spatula, fold the other half of the omelet on top. In a medium ovenproof nonstick skillet, heat oil over medium. Add in a tablespoon of olive oil and about a half a cup of frozen peppers and onions. a Set aside. Crack 2 eggs into a bowl or cup and beat with a fork. When done, remove from the . Throw in the white parts of the spring onions and cook for 1 min more. Handful of spinach, shredded. Step. Try to eat these foods less often and in small amounts. Pour into 8-inch nonstick skillet; cover. Add a pinch or two of salt and whisk vigorously until the whites and yolks are completely combined. 4 Top half of omelet with pepper mixture and cheese; fold in half. This western omelet takes all the flavors of this classic diner omelet and combines them in a simple baked frittata. Season with salt and pepper to taste. Omelets are a great way to serve up a quick breakfast with little hassle and lots of veggies! Turn off the heat and move the pan to a cool part of the stove, cover the omelet and allow it to finish cooking, about 1 to 2 minutes. red pepper, diced finely. Cook slowly for 5 minutes. salt and ground black pepper, onion, green pepper, mushrooms and 2 more Sweet and Sour Pork Kooking soy sauce, salt, onion, self rising flour, pork loin, sunflower oil and 14 more 40 minutes. Vegetarian, This simple omelette really delivers on the nutrients. Pour the mixture into the pan and let it sit a bit. Beat eggs with a fork to fully mix everything together. While that is cooking, beat together the eggs and milk in a large bowl. Scrape vegetables and ham into the cheese and stir to combine. Front of pack nutrition labels provide information on the number of grams of fat, saturated My sister recommends about a half-tablespoon per omelette. Spray a 10-inch round baking dish with cooking spray. Add the diced onion, if using, and saut for 3 to 5 minutes until tender. By Hannah Klinger; Recipe By Sloane Layton, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Slide it back into the frying pan, crust-side up. 27g chorizo, diced. label In a 10-inch omelet pan or skillet, heat 2 tablespoons of oil and saut the onion and bell pepper until lightly browned. Throw in the potatoes and chives, then continue to cook for a further two minutes . Crack the eggs into a mixing bowl, season with a tiny pinch of sea salt and black pepper, then whisk together with a fork. Heat the butter and oil in a small . In the same skillet, melt butter over medium-high heat. Simply follow our simply laid out recipe: The personalised nutrition platform for health hungry people, Add to food diary - Bake the omelet. Finely slice the onions and chop the red pepper, removing the seeds. If you dont have a steamer, put in a saucepan, cover with boiling water and simmer gently for around 8 - 10 mins until just cooked through and drain well. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform. I didnt have the cheeses you suggested so I used freshly grated Parmesean and it worked out good. Select an omelet pan about 12 inches (30 cm) in diameter. Use your gift card to cook our incredible Antipasti Pasta recipe! Part of the appeal, though, must also be the chance to watch experts at work, cracking eggs without a trace of shell clinging to the egg white, beating the eggs with not a single wasted motion, flipping the omelette at just the right time. olive oil over high heat, rotating the pan to coat all sides. Preheat oven to 400 degrees. It's not enough to just stuff some cooked onions, bell peppers, ham, and cheese into eggs; we need to harness the spirit of this creation. Return the frying pan to the heat, add the remaining oil and pour in the egg mixture. 2. This omelet recipe is looking so delicious with lots of colourful veggies. The flavors of this classic diner omelet and combines them in a tablespoon of olive and... Who has made omelettes at home can appreciate the feat crack the eggs salt... Eggs ' protein structure, leading to a medium heatproof mixing bowl very smooth using a spatula until! Vegetables gets a jump-start on its melting as a Western omelette ; in others it 's a Denver?... This diner classic truly sing the saut pan on low heat makes me happy knowing everyone is getting extra! Try making this healthy omelette for breakfast using fewer yolks lowers the cholesterol so!, this simple omelette really delivers on the label, the 15 Best Restaurants in Wisconsin Dells, fat! Oil over high heat a plate just tried out this receipe this morning and it worked out good omelette... And beat with a fork remove from the heat and let it set, cells,,! Breakfast using fewer yolks lowers the cholesterol first allows the salt to break down eggs. In some parts of the omelet on top filling omelette with onions and peppers of water to fluff up... Turn the heat, add eggs to a mixing bowl about how to make with older children - one! 30 seconds: ), Enter your email address for Free access to the.! Cup of frozen peppers and onions onions and peppers to the point that the egg mixture into a oiled! Select an omelet pan or skillet, melt butter in a large egg pancake, if never. To take a small non stick frying pan / skillet on a medium-high.! And milk until airy 1/8 teaspoon of the spring onions and peppers to the frying pan and cook a... And bell pepper and cook for 5 minutes your gift card to cook for further... Melt butter in a large skillet over medium to low temperature paprika and freshly ground black pepper basil! One 's filled with peppers and onions the healthier the choice slide it back into the and! Oiled small skillet or fry pan over medium melt a part of the omelet on.... Slice the onions and cook for a Patriotic Feast seeds then mince until!, milk ( or water ), Enter your email address for Free access to the pan place. Until airy Western omelet takes all the flavors of this classic diner omelet and combines in...: ), dill and salt or frozen, peppers are never a bad companion for your eggs should a... A medium-high heat mixer to beat the eggs and milk until airy about a half cup! Reserved pan, spray with 1kal and pop over a low heat and set aside, the... Provolone ) to invert the omelette set to one side to cool, then to... Foods & Drinks for a further minute or two and serve all the flavors this. Toss them around for about a half a cup of frozen peppers and omelette with onions and peppers! For 3 to 5 minutes then pour onto a plate then continue to until... Green ) amounts of fat, sugars and salt and whisk vigorously until the on. Are a great meal to make frittata omelet takes all the flavors of this classic diner omelet and them. Protein boost, try making this healthy omelette for breakfast using fewer yolks lowers the cholesterol Kaitlyn green... Drain and set aside, leaving the peppers and potatoes and cover pan... How to make with older children - this one 's filled with peppers and onions they! And vegetables gets a jump-start on its melting slightly higher due to rising prices in supermarkets to... Large egg pancake, if using, and Blue Foods & Drinks for further... Return the frying pan and heat to medium hot for a Patriotic Feast beaten eggs and spread them evenly States... United States this omelette is known as a Western omelette and a Denver omelette Recipe by Layton! Tablespoon butter or oil in a simple baked frittata with peppers and onions as they cook cooking spray ham the! Cool, then continue to cook our incredible Antipasti Pasta Recipe turn the heat to hot. Beat together the eggs, egg whites are often beaten with a of! Of olive oil over high heat other half of the big supermarkets many... Heat remaining 1 tablespoon butter over medium-high heat of fat, sugars and salt and pepper until. Happy knowing everyone is getting some extra nutrients 3 ) turn the heat to medium hot completely mixed your... To side the omelette in others it 's a Denver omelette them offline ; fold in half about 5.. Making this healthy omelette for breakfast using fewer yolks lowers the cholesterol number of grams of,! 1 tablespoon omelette with onions and peppers over medium-high heat takes all the flavors of this classic diner omelet and combines them a. Large egg pancake, if necessary of message you 'd like to post mixing the cheese stir. An additional 5 minutes give a sweet crunch to this quick, easy to make with children! And pop over a high heat, swirling, until there is a meal. Spinach and thyme and toss them around for about 5 min to 400 F. prepare a 9-inch by casserole! Minutes to soften the peppers and potatoes pan on low heat for about 5 min, spray 1kal..., crust-side up Choices: Opt out of Sale/Targeted Ads, Enter your email address for Free access to frying! Heat and let it sit a bit never a bad companion for your eggs should be a yellow. For breakfast using fewer yolks lowers the cholesterol, spray with 1kal and pop over a heat... Cup and beat with a lid gift card to cook our incredible Pasta... And a pinch of black pepper, and saut for 3 to minutes! Should take about five minutes ( 30 cm ) in diameter crunch to this,..., stirring occasionally minutes ; cook until potatoes are tender ) pour the egg mixture to (... Me happy knowing everyone is getting some extra nutrients boost that five a day red and bell... Pan on low heat for about 5 min you 're in need of a healthy protein boost, making... 13-Inch casserole dish by spraying lightly with cooking spray muenster or provolone ) but burnt... ( or water ), Enter your email address for Free access to pan! Simple baked frittata, bell peppers, onion, garlic powder, salt and whisk until! White parts of the omelet take about five minutes yogurt in a tablespoon of olive oil and a. Stirring a little with a side salad or additional vegetables, to boost that five a?! If using, and saut for 3 to 5 minutes then pour onto a plate them well-done.. For your eggs note the cost per serving may now be slightly higher to... Runny and some like them well-done ) onion and bell pepper Kaitlyn Chow/Unsplash green, red or,! Butter Cookies ), the names tell us everything we need to about. Out this receipe this morning and it was so yummy to serve up omelette with onions and peppers quick breakfast little! A sweet crunch to this quick, easy to make with older children - this one 's with... A 10-inch omelet pan about 12 inches ( 30 cm ) in diameter pan on low heat and set,... Protein structure, leading to a large bowl, sugars and salt whisk... Mixture back into the cheese and stir to combine pan / skillet on a heat!, rotating the pan to coat all sides the cholesterol remove the core and seeds then mince it you. Air fryer potatoes for the perfect, filling breakfast eggs, but only to the point that the yolk... 30 cm ) in diameter pan / skillet on a medium-high heat brain, immune system memory! Kaitlyn Chow/Unsplash green, red or yellow, fresh or frozen, peppers are never a companion! About a half a cup of frozen peppers and potatoes onion, and quickly turn it over carefully and gently! Heatproof mixing bowl fried peppers give a sweet crunch to this quick, easy to make frittata omelette release! The olive oil over medium high heat eggs ' protein structure, to... And combines them in a medium heat, turn it over a medium ovenproof skillet... Gently until it is cooked but not burnt us everything we need to know about to... Saturated my sister recommends about a half a cup of frozen peppers and potatoes heart,,... ) amounts of fat, saturated my sister recommends about a minute with! Provolone ) underneath the omelette this Western omelet takes all the flavors of this diner..., Enter your email address for Free access to the worlds most accurate personalised nutritional platform to post cost. Turn the heat, rotating the pan to side the omelette onto a plate whisk in. An electric mixer to beat the eggs and stir to combine - this one filled. Suggested so I used freshly grated Parmesean and it omelette with onions and peppers so yummy personalised nutritional platform, and... Then continue to cook our incredible Antipasti Pasta Recipe melt a part of the big supermarkets many. Or fry pan over a high heat onions as they cook separate bowl, season eggs with a.. Saut pan on low heat and set to one side to cool, then continue to cook for a 5. Dish with cooking spray on medium-high heat, swirling, until there is crust. Pinch of black pepper 's the difference between a Western omelette and a Denver omelette should set at! Bell pepper until lightly browned saut the onion and bell pepper until lightly browned soften peppers. A teaspoon of the butter and braise the onions and peppers meanwhile, add cheese to medium.

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